Surakkuruvai rice, Black Kavuni rice, Black Horse gram, Barley, Cucumber Seed, Pumpkin Seed, Chia Seed, Flax Seed, Ragi etc.,

Pour 4 glasses of water in a vessel, mix a large 4 table spoon of porridge flour in it, add required amount of salt and mix it well, keep it on medium flame and stir it without touching it, when the porridge is ready, put it down and cut mint and coriander leaves into small pieces, pepper and cumin powder and mix it in medium heat.
Delicious, tasty and healthy porridge ready to drink.

Horse Gram helps in cutting down the shabby fat stimulating weight loss it cleanses the body and increases metabolism.

Horse gram powder does wonders in treating various health issues such as asthma, bronchitis, urinary problems, jaundice, peptic ulcer, haemorrhoids and even menstrual problems.

Shelf Life : 4 months